Anti-Snoring Nasal Strips: Breathe Right Nasal Strips to Stop Snoring, $26 Shop Now: SlumberBump Positional Sleep Therapy Belt, $80 6. So, if you were to roll over in the middle of the night while wearing it, you would be weighed down by the pack. Instead, the SlumberBump Positional Sleep Therapy Belt is inflatable, and it trains you to sleep on your side with a cute little bumper bag. This operates with a similar intent as the SmartSleep band, albeit without all the technological trimmings. Anti-Snoring Bumper Belt: SlumberBump Positional Sleep Therapy Belt, $80 Shop Now: SnoreRx, $59 for one, $99 for 2ĥ. Likewise, the SnoreRx can be altered in one-millimeter increments, so you get that perfect fit. The material creates an impression of your teeth, meaning everything should hold firmly in place. What makes SnoreRx especially notable is its adjustable and thoroughly customizable design. This model by SnoreRx is an FDA-approved mandibular advancement device (MAD) that addresses your snoring by moving your lower jaw to maintain an open airway. Mouth guards are a super-popular way to suppress snoring when someone makes a guttural, chesty kind of noise. Mouth Guard Anti-Snoring Device: SnoreRx, $59 for one, $99 for 2 7 types of anti-snoring devices for a much smoother snooze 1. We unpack a few options below that may help you snag a peaceful night of sleep. Otherwise, if what you're encountering on a nightly basis doesn't sound like sleep apnea, consider trying anti-snoring devices that work by making room for airflow or by suppressing airflow, depending on the snore type. Instead, please seek the advice of a medical professional. If you suspect sleep apnea is at the root of a snoring problem, don't try any of the following quick-fix gadgets to address it. But before before we take a look at different types of anti-snoring devices that can help in either case, let's distinguish whether a case of snoring may potentially be indicative of a bigger health issue: sleep apnea. Some of those factors can easily be adjusted by human behavior and technological intervention and some can't. (He notes that snoring is commonly more severe for people who sleep on their back compared to sleeping on their side.) Medications can likewise factor in, as can sleep deprivation and sleep position. There could also be demographic factors, like a positive family history of snoring or aging at play. Lee-Chiong adds that the narrowing of the upper airways during sleep is a common cause behind new or worsened bouts of snoring. Descriptions of snoring have varied from a low humming to intermittent loud rumbles."ĭr. Therefore, the character and volume can vary during the night as well as on different nights. The nostrils, nasal passages, and tongue can contribute to this noise production. "The noise generated by these vibrations may intensify as the dimensions of our throat diminish. "As we sleep, the roof and walls of our mouth may vibrate during breathing," says Teofilo Lee-Chiong, MD, pulmonologist and chief medical liaison of sleep and respiratory care for Philips. What's key to understand about snoring is that the cacophonous symphony is usually the product of a few body parts-and the sound of the concert (type and volume) can change at different points of any given night. Obviously, though, no one wants the pursuit of a good night's rest to compromise their relationship, and the prevalence of anti-snoring devices available may be helpful for ensuring the situation never reaches that level of severity. While it’s theoretically lovely to have someone to snuggle up to, co-sleeping with another person can become a living nightmare… especially when snoring is involved.
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